Compassionate & culturally-affirming therapy for adults and couples

“You are the sky. Everything else is just the weather.”

— Pema Chödrön

Looking for a social justice-oriented therapist who is a part of the Asian American community, has expertise in perinatal concerns, and knows how to support you in your high stress career?

We could be a great match.

Hi, I’m Dr. Alexandra Thurston, a licensed clinical psychologist based in the San Francisco Bay Area providing virtual therapy to adults and couples across California. With 15+ years of clinical experience, I specialize in working with anxiety, imposter fears, self-criticism, perfectionism, perinatal mood and anxiety disorders, and relationship concerns. Many of my clients are members of the Asian American/AAPI and BIPOC communities, pregnant and postpartum people/parents, couples, and professionals in high demand fields such as tech, law and healthcare.

In addition to my graduate training at the PGSP-Stanford Psy.D. Consortium, I have nearly a decade of experience working at UC Berkeley and UCSF. I am also certified in perinatal mental health through Postpartum Support International, and I have expertise in Emotion Focused Therapy (a gold-standard therapy approach) for couples.

I am passionate about my work, and I would be honored to support you on your journey.

Together, let’s help you move from surviving to thriving.

Showing up for yourself isn’t always easy. It can be hard to admit that you need to reach out for help. You may feel pressure to do it all on your own, or that you can’t slow down or show vulnerability. You might be seen by others as the high achieving one, the one who always “has it all together”, or the one who can be counted on to take care of others…but lately you can’t deny that you are struggling.

I am so glad you are here and taking the time to prioritize yourself. I believe deeply that we are all deserving of empathy and support, and capable of creating meaningful and lasting change in our lives. Therapy can offer the support and skills to help you thrive.

My approach is compassionate and genuine, evidence-based, and trauma-informed. Social justice values are at the heart of my work, and I strive to provide culturally affirming and inclusive care for people from all backgrounds and identities.

Services & Specialties

Endorsements

  • "Dr. Thurston skillfully blends a deep emotional connection with her clients with amazing evidence-based skills: heart + expertise. She is my first go to for referring clients. I can't recommend her more."

    Dr. Lindsey Brooks

  • “I've known Dr. Thurston for over 15 years and she is one of the warmest, most skilled providers I've ever encountered. I refer as many people as I can to her because I know they will get great care!“

    Dr. Katherine Taylor

  • "Dr. Thurston is my go-to for couple referrals. She is a compassionate, warm, and down-to-earth therapist and human being! She is highly attuned to her clients and will skillfully journey with you wherever you may be."

    Dr. Jennifer Chen

  • "I've worked along side Dr. Thurston in various settings and have always been in awe of her commitment to cross-cultural competence and nuance, her warmth, and her skill at helping her clients thrive. She will meet you where you're at. Highly recommend!"

    Dr. Samuel Tourek

Let’s Connect

If you are interested in working together, I offer a free 15-minute phone consultation to determine if we are a good fit. Please contact me by completing the submission form on this page. I look forward to hearing from you!

Please note: Contacting me via the form or phone does not constitute a professional or therapeutic relationship. If you are having a mental health emergency, please call the National Suicide Prevention Lifeline at 988, text the National Crisis Text Line at 741741, or go to the nearest emergency room. Do not use the form in this case.